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Boxing helps boost children's self-confidence

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Discover Why Boxing is Great for Kids.

As French boxer Maëlle Pariez said, "Boxing is not a sport, it is a way of life." If you agree and are looking for a boxing training school in Istanbul for your child, contact us.

But first you need to understand why this is a great sport and how it can benefit your child.

Physical Fitness: Boxing helps children increase their physical fitness levels. Boxing training improves cardiovascular endurance, increases muscle strength, increases flexibility and improves overall body coordination.

Self-discipline: Boxing is an effective sport in teaching children self-discipline. It requires regular training, correct application of techniques and focus on goals. In this way, children learn to work in a disciplined manner, follow instructions and focus on their goals.

Self-confidence: Boxing helps increase children's self-confidence. As they gain the ability to apply techniques and strategies correctly, children learn to be self-confident and increase their belief in their own abilities. Additionally, progress and success in boxing training make children feel better.

Stress and Anger Management: Boxing can be effective in improving children's stress and anger management skills. By learning to use their energy and emotions in a controlled manner in the ring, children learn to cope with stressful situations and direct anger in a positive way.

Self-Defense: Boxing teaches children basic self-defense skills. Equipped with the right techniques, children learn to protect themselves and ensure their safety against potential threats. This increases their self-confidence and makes them feel safer.

Discipline and Compliance with the Rules: Boxing teaches children to obey the rules and work in a disciplined manner. Boxing training requires following the rules and inculcates values such as respect, honesty and teamwork in children.

Boxing Skills and Activities for Kids

Boxing is a great sports option for children to increase their physical fitness, gain self-discipline and improve their self-defense skills. Here are some suggestions that can improve boxing skills and activities for children:

Learning Basic Techniques: It is important to teach children the basic techniques of boxing. These techniques include basic punching techniques such as jab, direct, hook, uppercut, stand-up, attack and defense positions. Getting help from a boxing coach or expert helps children learn the correct techniques.

Boxing in the Shadow: Kids can box in the shade at home or at the gym. This activity allows you to practice basic techniques and repeat movements. Children can improve hitting the target with their hands, using their feet correctly, and practicing basic combinations.

Target Hitting Exercises: Target hitting games can be used in boxing exercises for children. These can be exercises with target bags, soft pads or boxing gloves. Children learn to hit the target and improve their coordination using the correct techniques.

Matching and Partner Exercises: Children can work with a partner in their boxing training. They can box in the shadow with their partners and practice techniques by making light contact with each other. This helps children improve their reaction speed, adaptability and teamwork skills.

Flexibility and Endurance Exercises: Boxing is a sport where flexibility and endurance are important. Flexibility exercises, stretching movements and stretching routines can be done for children. To increase endurance, activities such as cardio exercises, running or jumping exercises can be done.

Sparring and Light Contact Exercises: Children can do sparring exercises based on light contact during their boxing training. These exercises involve boxing in a controlled manner with a partner. Children learn to practice defensive skills, improve their reaction speed and read their opponents.

Frequently Asked Questions About Boxing for Kids

When should boxing start for children?
Boxing is a sport that is generally recommended for children from the age of 5-6. At this age, children's motor skills and attention spans develop. However, since each child's abilities and maturity are different, it is important to consult a boxing coach for the most appropriate age.

Is boxing safe for children?
Boxing for children can be done safely with proper training and appropriate safety precautions. It is important to choose a good boxing club or trainer and ensure that the child learns the correct techniques and uses appropriate protective equipment. Additionally, it is necessary to ensure that children are educated under adult supervision and according to the appropriate age groups.

How is boxing beneficial for children?
Boxing increases children's physical fitness levels and improves self-discipline, self-confidence and stress management skills. It also helps them acquire self-defense skills and inculcate values such as compliance with the rules and teamwork.

Is boxing dangerous for children?
Boxing can be done safely with proper training and appropriate safety precautions. However, as in every sport, there may be risks. Therefore, it is important to consult a doctor and work with a good trainer before children start boxing.

What are boxing equipment for children?
Boxing equipment for children may include: boxing gloves, boxing bandages, headgear, mouth guard, chest protector, groin protector and boxing shoes. These equipment are important to ensure the safety and protection of the child.

Are there boxing competitions for children?
Some boxing clubs may organize low-contact and controlled boxing competitions between children. However, before participating in such competitions, it is important to communicate with your coach to ensure your child's readiness and safety.

Profesyonel Boks Antrenörü

Get to Know Furkan Derbazlar, National Team Coach and WBC Belted Champion Boxing Trainer...

About Furkan Derbazlar

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Boks Kulübü

We invite you to our boxing studio in Kozyatağı. A personalized personal training session to help you reach your goals

About DFA Boxing Club

Special for Kids Set up a Boxing & Kickboxing Course

Profesyonel Boks Antrenörü

Boks Kulübü

Special for Kids
Set up a Boxing & Kickboxing Course